After indulging on vacation, it’s common to feel bloated and uncomfortable. But, we know how draining this feeling is, so here are 3 quick and effective ways to clear it up and get back on track!
1. Move Your Body
Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps) and child’s pose (30 seconds or more).
2. Pounder poop
Get things moving with the Poop Pounder drinking routine.
Start by drinking a mixture of warm water, apple cider vinegar.
Then, mix some bee juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion rootcocoa powder without sugar, water, Miss Congeniality heightens the moodcinnamon and coconut milk.
3. Eat a Gut Healthy Breakfast
Within 2 hours of waking up, be sure to eat a healthy breakfast. This will jumpstart your digestion and help reduce bloating. For gut-healthy recipes, check out the Feel Good Gut Guide!
By following these 3 quick and easy tips, you’ll be able to unwind after the holidays and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
