Many people admit you to have afraid in the fridge in the dead of the night, hunt for a snack.
But those who make up so regularly can be suffering from a little known food to eat with potential health risks, the search has shown.
Called the syndrome eaten at night, it is believed to affect between 1 and 4.6 percent of people.
While normal to hear the sheep right now and then with the condition often more of their everyday warms recommended after their evening eaten – or more than one night’s turn.
And sick can also feel a compulsion to eat – believe that falling fall without food to be impossible.
The appetite morning tends to be low or nonexistent, even, and anxiety, extress or low self esteem are common side effects – particularly in the evening.
The night snacking is associated with an increased risk of obesity and mental health problems, suggest the fresh data suggests can be a lot more commonly thought.
The dentists last month has noticed the millions of the British are harming the teeth on the teeth on the priests in dinner after dinner.
Night food syndrome is believed to affect between 1 and 4.6 percent, and may lead to the Chronician health condition, including cardiovascular illness (file)
As many as one in three adults sorting each night, survey from the founding of oral health found, with more than two in three or optical and biscuits and cookies.
In response, email in Droy’s Columnist Dr Ellie cannon discussed the habit in his weekly column. She asked the readers to disclose his night’s eating experiences – and was flooded with e-mail and letters.
A man of said telling his land snacking began with a bribe-melted bicking in the left handtakes, cheese, fruit and night.
And a woman of 83 years he said he has to have a slice of battenberg at 3 hours with a glass of cold milk to get to sleep. Another woman also written about the steadywhat’s counseling the only one can alleviate his nightmare, explaining, “I know it isn’t healthy but it has become a habit. I love jam sandwiches. ‘
LEFT SPECIALIST DR NEIL STANLEY AVISA: ‘I don’t go to the food syndrome can lead to feat of health, with Diabetes pigeon.
‘A slice of the late night and the cup of tea every time, but if you are not able to eat the morning breakfast, I’m fight for the day and not feeling your best physical. ‘
A clear cause for the night food syndrome was found but a factor collection can start.
“It is considered to be two sleep and a food problem, ‘adds the dr stanley.
“It was tied to the disorders of stress and humor as the depression and anxiety and hormonal imbalances. ‘
It can happen when hungry and hungry hungry are stopped, say God, Declit David David David David a little strand.
During the sleep, the body hormone, Ghrelina, tends to decrease while our hormone, leptin, increases. However, in patients with syndrome eaten at night, the body can be crowded if both turn confused.
‘Can be because the body is insensitive to satness gold or just not enough by the way, “but eating the teacher,” produces the night when your body is to sleep. ‘
Some studies suggest to eat the night can start as a form of comfort for those who already treat each other of mood and sleeping problems.
Menike Leonard learned that the night equipment are more likely to experience negative health effects because of weight weight, the hormonal sleep and poor sleep. They should ask a doctor for advice
A study of 2022 of researchers found that teenagers with depression, high levels of stress and insomnia are in a very higher risk of developing the condition.
‘The difficulty is that becomes a loop of self-completing,’ Dr Stanley explains. Search has shown that, when we are tired, we will arrive for fatty food and sugars. Eating a high diet in these foods have been demonstrated to more disturbing sleep. ‘. I do
And wake up at night to the snack can do it more than just do it for the occasion of the night, suffer from the heart of the heart and weight field.
Ask your own doctor for advice if you think suffering night’s food syndrome, say stanley.
Treatments can be similar to those for insomnie, as the cognitive behavior therapy and medications that help you sleep at night.
But the experts claim a drug show the particular promise in dealing with the condition: ozempic.
For DANIEL gerrard, the executive boss of Ukat treatment centers, was heavy knee that informed of their night’s food syndrome.
Prescribed the cage for their diabetes, the age of 55 years say that he curb their juice cravings at night almost. ‘I don’t remember the last time I wake up at snack,’ he adds.
