Revealed: A common phone habit that experts warn could be giving you ANXIETY


Whether you’re on the train, in the club or at the football game, there’s a new trend for the mobile phone that’s on the rise.

A growing trend of people is to carry not one, but two mobile phones at their disposal.

These ‘dual users’ (DSUs) constantly switch between the two – or use both at the same time, one in each hand.

While it helps to separate work and pleasure, carrying two phones can reveal a lot about your personality, according to psychologists.

David Sheffield, a professor of psychology at the University of Derby, thinks that having two phones can be linked to anxiety or neuroticism.

‘If you have an addiction problem you may be using your phone a lot and you may be more concerned about battery life, so two phones offer protection,’ he told MailOnline.

Middle Brit they spend four hours and 20 minutes on their smartphone a day or about a quarter of our waking life, a recent study has revealed.

But if having two options we spend more time looking at the smartphone is still unknown.

Carrying two phones - a very common habit - can reveal a lot about your personality, according to psychologists (file photo)

Carrying two phones – a very common habit – can reveal a lot about your personality, according to psychologists (file photo)

Brits on average spend more than four hours a day on a smartphone, but this number could be much higher due to the widespread habit.

Brits on average spend more than four hours a day on a smartphone, but this number could be much higher due to the widespread habit.

Dr Zaheer Hussain, senior lecturer in psychology at Nottingham Trent University, said two phones could also be a sign of ‘FOMO’, fear of missing out.

FOMO – the belief that others are having fun without us – has been linked to increased use of mobile phones, as has the number of apps used.

And the storage requirements of all these apps can mean people have to spread them across two phones.

“People don’t want to miss out on news and information,” Dr Hussain told MailOnline.

“Also, there are things that are always offered by social media, sometimes people wander unwisely from the habit of learning.”

Carrying two phones is often the only way to separate work-related and personal messages during the week.

This approach can make it easier to ‘leave’ work in the evening and help keep work and life separate.

For example, employees can turn off their work phone while continuing to scroll through their favorite apps and chat with colleagues before going to bed.

FoMO, a term that was introduced in 2004, includes two processes - first, the feeling of missing good experiences, followed by a behavior that is forced to maintain these relationships, such as using a smartphone (file photo)

FoMO, a term that was introduced in 2004, includes two processes – first, the feeling of missing good experiences, followed by a behavior that is forced to maintain these relationships, such as using a smartphone (file photo)

What is FOMO?

Fear of missing out (FOMO) is a term coined in 2004 to describe the phenomenon on social media.

FOMO involves two processes – first, the feeling of not having a good experience, followed by a compulsive behavior to maintain these relationships.

FOMO is associated with negative experiences in life and emotions, and being connected to social media is difficult.

Source: Gupta et al. (2021)

“Companies may have the opportunity to provide mobile phones to their employees,” said Dr Kostadin Kushlev from Georgetown University’s psychology department.

However, Maxi Heitmayer, a human-computer interaction researcher at the London School of Economics, points out that there may be other problems.

“Most people seem to expect to be available all the time, professionally and privately,” he told MailOnline.

‘This then leads to a tragic situation where there are two devices that pull and compete for success.’

For some DSUs, two phones may back up if one runs out of battery, but this may be a sign of ‘difficult’ smartphone usage.

Overall, why people use two smartphones – and how this may affect smartphone addiction – is not a ‘frequently researched question’, Professor Sheffield added.

Social media apps like WhatsApp and Instagram allow multiple devices to log into the same account, which can increase dual-phone experience.

Social media apps such as WhatsApp (pictured) and Instagram allow multiple devices to log into the same account, which can help with dual phone use.

Social media apps such as WhatsApp (pictured) and Instagram allow multiple devices to log into the same account, which can help with dual phone use.

Some DSUs may simply want to have the capabilities of different types of phones available to them all at the same time, whether it’s an iPhone, Google Pixel or Samsung Flip.

However, Dr Mark Griffiths, a distinguished professor of behavioral psychology at Nottingham Trent University, said having two mobile phones was ‘not a big deal’.

“People are no more addicted to mobile phones than alcoholics are to bottles,” Dr Griffiths told MailOnline.

‘It’s what people do on their phones that can be addictive, not just the smartphone.’

Forget FORMO! Now we are suffering from FOJI, MOMO and JOMO (and all are problems on social networks)

FOMO – the fear of missing out – is the persistent and irrational belief that everyone else is having more fun than you are, and that you’re just about to be happy.

But this pain, which is thought to be caused by social media where you see endless updates and pictures of your friends showing their (supposedly) happy, happy lives, is just a tip of the iceberg.

In fact, FOMO has become such a big problem that recent studies show that it can be disguised as a real form of anxiety and lead to an increased risk of binge drinking and depression among certain age groups.

But now commentators are saying that FOMO is just the tip of the iceberg when it comes to social media buzzwords.

Now there are many problems that arise from all the fun your friends are having on Facebook, Instagram, Twitter and Snapchat – and chances are, you’re suffering from one of them.

FORM: Fear of a missing secret

The worst case of FOMO that only happens when your phone breaks or the battery dies.

According to the Guardian, it means you’re afraid of missing out, but not because of what you see on social media – it’s what you don’t see that’s causing you real angst.

By not seeing your friends’ photos and logging in, you assume that everyone on your Instagram feed is having a chaotic time without you.

MOMO: The rare secret

This is the paranoia that sets in when your friends don’t post anything on social media.

Instead, you’ve done nothing but frantically scroll through Facebook and Twitter timelines in search of clues.

Considering they’re having the time of their lives at wild parties (without you), you naturally assume the worst.

The idea here is that your friends are too busy having fun and don’t think to record what happened.

FOJI: Fear of joining

Polar versus MOMO; if you suffer from FOJI, you can’t save your friends on Facebook and Instagram because you don’t know what to post and you’re worried that no one will like or comment on your photos.

Instead, you can go all out on social media for fear that no one will want to connect, follow or ‘friend’ you.

BROMO: Your ‘brothers’ protect you from missing out

An act of cooperation from your friends. If they went out the day before, they will deliberately refrain from posting pictures of the fun they had, for fear of making you feel left out.

SLOMO: Slow to miss

In this case, your anxiety is probably the cause. Everyone has a better time than you, but you’re sleeping so you don’t know until the morning you log on to Facebook and find your timeline full of photos from last night.

JOMO: Happy to miss

Enjoy ‘missing’ by not feeling like you have to be everywhere at once. Instead, you are content to sit in bed with a cup of tea and a book.

NtB: You have to have them

Meanwhile, NtB is the natural human need to feel part of a group and form relationships with other people.

‘NtB is widespread in humans and has a significant impact on people’s cognition, emotions and behavior,’ says a 2021 study published in the journal Computers in Human Behavior.

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