Looking to lose a few pounds this summer but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump, friend!
What to eat to achieve your goals:
1. Fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals and essential fibers. They are low in calories but rich in nutrients, making them the perfect choice to help you meet your goals.
Try incorporating a variety of fruits and vegetables into your meals to keep your plate looking colorful!
2. Lean Protein
Protein is essential for building and repairing tissues in the body.
Opt for lean protein sources such as chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Bc we know how those late night cravings can be 😉
3. Limit Processed Foods & Sugary Drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. These can totally sabotage your weight loss goals.
Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.
You should also find a fun and delicious bev that will satisfy your non-soda beverage cravings. Try ours Increases Wing Woman immunity in water or lemonade for a nice refreshing sweet drink!
4. Stay Hydrated
Drinking plenty of water is crucial for overall health and can help with weight loss. Sometimes our bodies mistake thirst for hunger, which leads to unnecessary snacking.
Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!
5. Part control
Even healthy foods can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes and listen to your body’s hunger signals. i have a
Eating slowly and savoring each bite can help you feel satisfied with less food.
Summer Shape Up nutrition package
Wish you could have all your recipes + meals laid out and easy to follow? Well we have done the hard work for you and it is all in ours Summer Shape Up nutrition package! This bundle is your step-by-step plan designed to shed pounds and create long-term healthy eating habits.
Created to support you during the SSU challengeThis comprehensive 6 week meal plan takes the guess work out of eating. Enjoy healthy and delicious meals fuel your body and maximize your transformation!
Included in this plan:
- 14 Day Shape Up Meal Plan with 2 weeks of easy-to-make, fat-burning meals
- Warm body meal plan with 4 full weeks of 5 simple step-by-step meals every day
- More than 50 delicious recipes that stimulate the metabolism
- Tons of tips to help you get lasting results!
Now that you have all the tips you need to get in shape this Summer, do it next. You have this baby!
