One thing I wish I knew before starting my health journey was how much my gut health impacted my progress.
More than two-thirds of Americans deal with chronic gut problems like gas, bloating, and abdominal pain, but did you know that your gut health also affects your mood, skin, immunity, and even your mental health?
Let’s talk a little what is “the gut” and how to make yours on track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are essential to maintain good intestinal health.
To simplify it, if the balance of microorganisms in your intestine is off, everything it will be different too.
Luckily, it’s a lot easier than you might think to get your gut health back.
🥑 The foods you eat are KEY. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more fiber-rich foods, prebiotics, and probiotics are also essential to healing your gut from the inside.
#1 Prebiotic foods
Prebiotics are a type of fiber found in foods that travel to the large intestine where they help support a healthy gut microbiome.
Foods such as garlic, onions, leeks, asparagus, bananas, whole grains and the Natural Beauty Blend SPF they are great sources of prebiotics.
Natural beauty it has ingredients clinically tested to improve overall skin texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.
Contains PreticX™ prebiotic complex that promotes healthy intestinal microflora and digestive health because what we see on the outside, starts from the inside!
#2 Probiotic foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you increase these types of foods and supplements into your daily routine, the better your body will work for you!
You will experience less inflammation, swelling and digestive problems along with many other benefits such as an improved mood, brighter skin and more success in losing weight and keeping it off.
So, if you feel…
– Long
– Struggling to lose weight
– Treatment of adult acne
– Suffering from bloating and other digestive problems
Focus on getting your gut right and you will see incredible changes begin to happen in your body.
I also created the Feel Good Gut Guide this year to give you the ultimate resource with everything you need to heal your gut.
