Go to program schedules
MADNESS // The Asylum Vol. 1 // The Asylum Vol. 2 // MAX INSANITY: 30 // Hybrid
In 2009, BODi launched MADNESS with Super Trainer Shaun T knowing it could change people’s lives – but we didn’t expect it to become a global hit. To this day, it remains one of the most popular and intense training programs ever created.
After the original program came INSANITY: The Asylumwhich takes the intensity of the original program to the next level, focusing on sport-specific training to build agility, strength and speed. At last, INSANITY MAX: 30 condenses the extreme challenge of INSANITY into shorter, more focused sessions that always push people to their limits.
If you have started any of these programs, here are the training schedules you need to track your progress.
Free INSANITY workout
Torch calories with intervals of intense lower-body ply and sweat-inducing cardio.
Do you want more? Next BODi offers over 130 FREE workouts ranging from strength training and cardio to yoga, Pilates and barre.
INSANITY Training Calendar
MADNESS offers a 60-day regimen with 40- to 60-minute workouts focused on total body conditioning using only your body weight to HIIT and strength training exercises. It promises dramatic results – if you have the stamina and grit to commit to the program.
Included in the schedule is the adaptation test, which is intended to be completed intermittently during the course of the program to chart the increase in your exercise capacity.
Click here to download the calendar.
INSANITY: The Asylum Volume 1
Building on the foundations of the original program, INSANITY: The Asylum up the challenge with sports-inspired exercises, agility drills and targeted strength training.
The program consists of a 30-day series of high-intensity exercises that focus on improving speed, power, coordination and balance through exercises such as vertical jumps, lateral agility exercises and training of resistance band.
Click here to download the calendar.
INSANITY: The Asylum Volume 2
INSANITY: The Asylum Volume 2 is the advanced follow-up to Volume 1, with even more complex and explosive movements, faster drills and heavier resistance exercises. It pushes you with a combination of fast work, plyometricsstrength circuitsand core-focused sessions to achieve an even higher level of conditioning and mental strength.
Click here to download the calendar.
INSANITY MAX: 30 Training Calendars
With 150 new moves and a greater emphasis on strength training, MAX INSANITY: 30 condenses the intensity of a typical INSANITY workout in half the time. But don’t be fooled – the shorter workouts mean that every minute counts.
This 60-day program challenges you to push yourself to the point of “Maxing Out,” where you go as hard as you can until you need a break. This point is your “Max Out” time, and you record it for each workout, so you have a benchmark to beat during your next one.
Click here to download the calendar.
INSANITY Hybrid calendars
Hybrid schedules have been designed to give you even more ways to advance your progress between programs and reach a new level of fitness. Check out these INSANITY hybrid calendars.
The Asylum Volume 1 + Volume 2
Click here to download the calendar.
INSANITY + The Asylum Volume 1 + Volume 2
Click here to download the calendars.
INSANITY/P90X + The Asylum Volume 1
