At this point, many of us start drinking a few too many alcoholic drinks.
shout over Christmas Menstruation can feel impossible – and the stomach hangs.
But Dr. Zoe Williams, based in London NHS A GP and a TV doctor have created the perfect sandwich to fix your hangover instantly.
Williams told MailOnline that breakfast contains the perfect combination of nutrients to balance the salt, sugar and protein you may lose after overeating.
Even if you feel a little queasy after drinking hard liquor, it’s important to eat something, she explains.
The feeling of nausea after a busy night is mostly related to high blood sugar, which causes hormones to get sick.
This is because the liver is ineffective in helping to control sugar levels, and the process of excreting the body takes priority. Alcohol from the body.
Eating something helps to correct this.
But Dr. Zoe Williams has created the perfect sandwich to fix your hangover woes and make you feel better in no time.
Dr Zoe’s sandwich is made with half wholemeal, half white – sometimes called ‘half and half’ bread.
While whole-wheat bread is healthy, some types of added grain have a strong taste that can cause nausea, she said.
White color with a light taste can be easy to digest.
‘You still get protein and fiber in a half-and-a-half loaf, which provides a combination of both quick and slow-release energy.’
Dr Williams added that protein can be a ‘life saver’ against a hangover because it contains an essential amino acid called lysine. This accelerates the breakdown of alcohol in the liver.
For fillings, Dr. Williams suggests the seemingly unhealthy combination of bacon, eggs, and avocado.
But there is a scientific reason for this.
Eating processed meats like bacon every day is said to increase the risk of colon cancer, but a one-time indulgence isn’t likely to do much harm, she says.
Dr. Zoe says a bacon, egg, and avocado sandwich, while not the healthiest of breakfasts, can help you feel a little worse for wear.
Not only this, but it helps to replenish the salts that are lost during the evening drink.
Alcohol It’s a diuretic, which means it increases the amount of urine your body produces and excretes, causing you to lose both fluid and electrolytes — essential minerals your body needs.
One of the main electrolytes the body needs is sodium, and the other is potassium – both of which are abundant in this sandwich.
In the year A 2009 study by experts at Newcastle University found that bacon helps neurotransmitters in the brain – the chemical messengers that have been weakened by alcohol – work properly again.
‘That kind of foggy mind can help you with a hangover. Some experts say even the smell of bacon can technically kick-start brain recovery, says Dr. Williams.
In the year A 2009 study at Newcastle University found that bacon can help neurotransmitters in the brain start working again.
Next is the egg from the hangover cure sandwich – which she describes as the ‘hero’ of the meal.
“It doesn’t matter how you cook it,” she said. Eggs are full of nutrients that are especially useful for curing hangovers.’
Eggs are a powerhouse of nutrients, they contain B12, protein, vitamins A and D.
Vitamin B12, which helps keep the brain and nerves healthy, can be depleted if you’re drinking.
This is because alcohol damages the lining of the stomach and intestines, reducing the body’s ability to absorb B12.
Eggs also contain an amino acid called cysteine, which helps your body break down acetaldehyde—the toxic byproduct of alcohol, Dr. Zoe explains.
The addition of avocado will provide you with healthy fats that will help keep you energized throughout the day.
Avocados are full of vitamins and minerals, including potassium, which helps balance electrolytes.
Alcohol is a diuretic, which means it increases the amount of urine your body produces, causing you to lose fluids and electrolytes faster than other liquids. Therefore, tea or water is needed after a night of budding
As for the accompanying beverage, Dr. Williams recommends opting for hot tea or a glass of water.
Water is the best drink to refresh, but a soothing tea will do the trick, explains Dr. Williams.
‘Some people think you shouldn’t drink caffeinated drinks because they can dehydrate you, but they still use the liquids as water is more polluted than tea,’ she said.
To help prevent hangovers in the first place, Dr. Williams suggests making sure you eat or drink better before you eat.
Eating food before and after drinking helps prevent alcohol from entering the bloodstream, so you can avoid getting drunk.
Low-alcohol drinks – such as low-alcohol beer and cider, and infrequent non-alcoholic drinks – can reduce the risk of clotting, she says.
“Stop drinking at least two hours before bed and switch to drinking water,” says Dr. Zoe.
‘Also make sure you have two liters of water by your bed.’
