Your dietary needs depend on your eating habits and your body’s demands. Meeting all of your nutritional needs through food alone can be a significant challenge. A vitamin supplement can play a crucial role in filling these gaps and ensuring your body gets everything it needs. With these customized vitamin subscription plans, you can conveniently get them delivered right to your door.
If you suffer from a deficiency and want to avoid the hassle of regularly purchasing vitamins, a subscription service may be a smart solution. These services provide customized daily vitamin packages and specialty supplement formulations right to your door. Vitamins are a great way to supplement your diet and make sure your body gets all the nutrients it needs. But generic multivitamins from store shelves may not be the best option. If you want to optimize how these vitamins help your body, opt for one of the many personalized vitamin subscriptions that adapt to your needs and are delivered to your home every month.
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The big question is: is it worth subscribing to vitamins? Many custom vitamin companies will ask you to fill out a questionnaire or choose an area of your health you want to improve; for example, cardiovascular diseases, digestive disordersbone health, vitamin D deficiency or vitamin B12 deficiency. They then give you a personalized recommendation of nutritional supplements and vitamins that can be delivered monthly. From there, many supplement subscription companies allow you to customize a personalized vitamin package, so everything you need to reach your health goal or improve your overall well-being is in one place. Some companies go above and beyond by incorporating blood testing and DNA data into their vitamin package formulas.
There are plenty of customized vitamin package options to meet your nutritional needs and health goals, regardless of your wellness goals. Check out our picks for the best vitamin subscription services below.
Vitamin subscriptions at a glance
| Formula based on | Access to a healthcare professional | You take | Shipping | |
|---|---|---|---|---|
| Personal nutrition | Lifestyle Quiz | Yes, nutritionists | Packets of pills | Monthly shipping, free on orders over $50 |
| HUM Nutrition | Lifestyle Quiz | Yes, RD | Pills from individual bottles | Monthly shipping, free on orders over $50 |
| You Vitamin | Lifestyle Quiz | NO | A pill | Free shipping every three to six months |
| Thesis | Lifestyle Quiz | NO | Packets of pills | Free monthly shipping in the US |
| Rootine | DNA, blood nutrient data | NO | A pack of microbeads | Monthly shipping, free on orders over $45 |
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The best vitamin subscriptions
The vitamin subscription you choose will depend on your goals and budget.
These eight subscription services provide customized vitamin packages, essential nutrients, and dietary supplement packages to meet your individual needs.
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Personal nutrition uses an in-depth questionnaire that covers nutrition, lifestyle, physical activity, prescription medications, sleep, dietary preferences and more. This information allows Persona to formulate vitamin packs with all the nutrients you need.
You’ll receive packets of vitamins with instructions to take them at specific times of the day because the bioavailability of any particular nutrient depends on what else is in your body at that time.
For example, it’s best to take water-soluble vitamins like vitamin B12 right after waking up because an empty stomach can help you absorb them. Fat-soluble vitamins like vitamins K and E, on the other hand, are best taken with a meal because your body won’t absorb the vitamins without the help of dietary fat. Some vitamins also need to be taken in tandem to ensure absorption (such as vitamin D and calcium).
Persona Nutrition ships orders every 28 days. Your vitamins arrive in convenient daily packs designed to be taken in the morning, afternoon and evening, depending on the contents of your subscription. Persona offers nearly 100 products, and the cost of your box will vary based on the products you add to your subscription. The vitamin brand offers customized packages for just $30 a month.
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Hum Nutrition it started with one man’s personal struggles with breakouts and skin blemishes. Founder Walter Faulstroh found that prescription drugs only worked temporarily for him, and topical treatments left scars on his skin and his confidence.
Hum began by creating vitamin supplements intended to contribute to healthy, clear skin, but the brand has since expanded to include a full offering of products for hair and nails, digestion, immunity, energy, bones and joints, sleep, stress and metabolism.
A 3-minute quiz unlocks your wellness profile and a free consultation with a registered dietitian. Your Hum profile reveals what the company believes would be the most effective combination of nutrients, vitamins and minerals, and your RD advises you further. You can choose to stick with your own advice or look for other products.
You will receive your Hum subscription box every 30 days, whether you sign up for a monthly subscription or purchase a Commit and save the plan for three, six or 12 months.
The price of your subscription package will vary based on the vitamins and nutrients you choose. Hum products range from $10 to $60. Hum ships worldwide and shipping is free on all orders over $50.
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You Vitamin was founded by two doctors who kept seeing patients presenting with similar symptoms (fatigue, lack of concentration, thinning hair, skin problems, etc.) and kept tracing these problems back to nutritional deficiencies or poor eating habits.
You’ll start with a questionnaire that asks all the basics, plus questions about how you sleep, eat and move. You will also provide information about any health conditions you have or medications you take.
I like Vous Vitamin because you only have to take one pill. Instead of vitamin packs of two to six pills, Vous Vitamin packs all the recommended nutrients into one capsule to take twice a day (you can take one pill in the morning and one in the evening, or both at the same time).
You can also purchase individual “situational supplements”, such as Recovery Act (A cure for hangover) AND Turn on (a boost of energy), for when you need something extra.
Vous Vitamins ships every three months or every six months and shipping is free. You can save more money every month if you choose the six-monthly subscription.
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Thesis It is unique in that it focuses on addressing specific symptoms with supplements, rather than estimating nutritional needs based on a lifestyle quiz. You still take a quiz — and there’s still an algorithm to determine the dosage of ingredients — but your recommendations are based on your answers to questions like “How long is your average attention span?”
The primary focus of the thesis is brain health and cognitive functioning, rather than the whole-body approach taken by other vitamin subscription services. Thesis’ approach also narrows the field of supplements to a specific category: nootropics.
Nootropics, according to Thesis, are “nutritional compounds that have been shown to improve mental performance in areas such as motivation, creativity, mood, memory, concentration and cognitive processing.”
Thesis packages are shipped once a month and shipping is free within the United States. You can opt for a one-time purchase, but you’ll pay $40 more for it.
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Rootine boasts one of the most reliable data collection methods among all vitamin subscription services. Like the others, it starts with a quiz about your lifestyle, and the company says it uses that information, plus your age and body size, to calculate your exact needs for micronutrients and minerals and a well-balanced diet.
To further customize, you can order a DNA test with your first purchase or enter the data you already have from a similar service Ancestry OR 23eIo.
If you have blood test data on hand, you can also upload it for a doctor’s review (or you can order the Rootine blood test). Rootine says that demographics (age, weight, etc.), lifestyle, DNA information, and blood work are taken into consideration to create your personalized vitamin package.
Rootine then gives you a detailed profile of all the recommended vitamins, explaining what they do and why the company thinks you need them.
A Rootine subscription costs $70 per month, regardless of what’s in your package. You must purchase a minimum of three months worth of vitamins, which will be shipped every 90 days but billed monthly. Shipping is free on orders over $45.
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