Train for your old body
Last December, I sheepishly admitted that there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated by hand-drawn animation… But I had .never seen a single…
Category Health and Fitness
When to take Beta-Alanine for best results
Beta-alanine is one of the most sought-after performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks can result in a higher resistance to fatigueallowing you to work harder for more.* That,…
Closed paths, open futures | Nerd Fitness
I am a big fan of Stephen King. I have read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie is still based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the…
The “Yes and” rule | Nerd Fitness
A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improvised comedian, and we everyone should participate in learning improvisational comedy. (I just felt the collective chill of all the…
Back on track – BionicOldGuy
My training is finally back on track after recent bouts with sciatica. I’ll try to post more often now, I think I’ve slacked off a bit, maybe from being a bit discouraged. I do a lot of PT, stretching and…
The best fitness program for beginners to advanced
Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program is not unique – it is adapted to your goals, fitness level and lifestyle. This guide will guide…
3 Day PPL Workout Routine for Beginners
The 3-day PPL workout routine for beginners is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing the workout into push, pull and leg days. It…
Intermittent fasting? Here are the foods that dietitians want you to prioritize
Intermittent fasting has become very popular among some people on weight loss journeys. This way of eating can supposedly lead to weight loss and improve your energy levels. Some even say it improves your cognitive health. Everywhere you look, intermittent…
What is a contrast bath and what are its benefits?
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated for about 20 minutes). This mode of recovery could be…
Spring morning and night routine tips
Have you been in a slump recently and want to change some things in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your look, so here are some tips to spruce up your…
