Tips on how to stay on track with SSD
\ Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little carried away with your goals, so here are 5 tips to help you stay motivated and on track!…
Category Health and Fitness
Tips for spring self-care
Girlfriend have you been on a roll?! Well, spring is the perfect time to freshen up your self-care routine and we’ve got the perfect tips to help you freshen up! 1. Get Moving Outdoors Take advantage of the warmer weather…
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are many ways to stay motivated and keep the momentum going so…
Let’s talk about skin and gut health
One thing I wish I knew before starting my health journey was how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut problems like gas, bloating, and abdominal pain, but did you know…
Pre-Workout Break a Fast?
If you follow a intermittent fasting dietYou may ask, “Pre-workout breaks a fast?” Let’s find out. One of the advantages of intermittent fasting is its simplicity. It contains nothing: no calories, carbs, no grains of salt. All you do is…
The winners of Spring Slim Down 2024
Our team is continually impressed by our LSF community. All the women in this community have worked hard and we are proud of you all! You all finished this 6 week challenge so strong and your transformations, inside and out,…
Summer Shape Up 2024
Summer is here which means it’s time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get in shape, tone, and feel safe! What is the Summer Shape Up Challenge? Ours Summer Shape Up it’s a 6-week challenge…
Breakdown of the 2024 SSU Grand Prize
Ours Summer Shape Up Challenge July 8th is coming up and we have some amazing prizes to help keep you motivated for the entire 6 weeks!! So let’s dive in 😉 Grand Prix LSF Nutrition Bundle Personal training session with…
How to prepare for our summer challenge
Ours Summer Shape Up Challenge come over ! Are you ready to get in shape, build confidence and feel your best in just 6 weeks!? We’ve put together a list of 10 things to do first we start on July…
SSU Responsibility Groups
You want to get the most from us Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make…
