Playing a word association game with “vegan” and “healthy” can be very quick. “Muscular” might not. But that could change — and sooner than you might think. As plant-based lifestyles appeal to more Americans, vegan protein powders derived from plant…
After my recent sciatica flareup, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a walker that I had from a previous injury and that helps…
If you’re looking to build leg mass and strength, this killer 8-week high-intensity leg workout program will take your lower body to the next level. Combining strength and explosive movements, this plan focuses on maximizing muscle activation through supersets and…
What does foam rolling do? Whatever your specific fitness goals, cultivating total body physical health boils down to more than just your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in…
I spent years in a crazy workout cycle. I’ll go super hard for a few weeks, not really see much change and give up. And repeat. Can you count? Not all exercises are created equal Experts recommend a MINIMUM of…
For the first time in over 10 years, I’m reviewing my TEDx 2012 talk: “.Nerd Fitness and Resetting the Game of Life..“ My first thought: “Whoa, Steve. Those are some EPIC sideburns.” My next thought: “Bold choice with the striped…
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you turn back the clock and feel stronger, healthier and…
As of last Tuesday, my sciatica symptoms felt much better so I felt a little more confident. I went for a 90 minute ride, and for about 50 minutes I rode my upright instead of reclining, including a fair amount…
You won’t make a big difference if you stop taking creatine for a week. Your body and muscles are typically saturated with creatine after about 3 weeks of supplementation at about 5g a day. It also takes 3 weeks for…
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps, anterior deltoids (front shoulders) and stabilizer muscles. As a certified fitness trainer, I have seen how the master of this…
