The wall may seem simple, but this underrated move boasts tons of benefits—and it’s a surefire way to build lower-body strength. The place Wall Sits: A surprisingly simple way to build power in the legs appeared first Anytime Fitness. Source…
How many days of rest between workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery is as integral to physical health as the workouts…
If you’re in the mood for a pumpkin cheesecake and don’t feel like baking, try this pumpkin cottage cheese whipped cream. This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse that…
Are you tired of juggling down your collagen supplements while plugging your nose? Most of them taste bland or just fine. So, do you still want to get all the benefits of collagen without the unpleasant taste? Was it a…
We have two choices for how we spend the rest of 2024: Route A: Costa and say “I’ll start again in January.” Path B: Treat it as a Beta Test for 2025. Our brain will try to convince us to…
If the endocrine system were a movie, cortisol would be like a villain. Also known as the “stress hormone,” cortisol seems to blame for every health complaint under the sun: mood swings, weight gain, bloating, skin problemsinsomnia, and more. It…
This is a fun book by Helen Summer about some of the most difficult ultramarathons in the world. It’s a combination of mind-blowing descriptions of the courses and first-person accounts from the people who ran them. Most of the events…
When it comes to building a stronger heart and sculpt your abdominal muscles, it is common to wonder, “Should I be training my abs every day?” After all, the allure of daily exercise to get a more defined midsection is…
Sometimes you can have too much of a good thing – even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine. The place Overtraining syndrome: what it is and what you need…
How to use resistance bands One of the most inconspicuous workout aids you’ll find among fitness devotees, resistance bands pack a surprising punch. As a highly portable space saver, resistance bands can be a breeze to store in your gym…
