We know you’re overcomplicating things, because everyone does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day .The threads. (and .Instagram.): A few thousand people chimed in, and I couldn’t…
If you’ve ever experienced a quick spike and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects of a momentary rise in blood sugar are minor compared to the potential cumulative…
It’s been a little over a week since I posted about my encounter when I got overconfident and started exercising too much. This time I was more careful going back. I am now going back to where I was before…
If you’re looking to boost your fitness routine, you’re probably wondering if you should change yours cardio exercises regularly. Constantly engaging in the same cardio workout can have its benefits, but incorporating variety could be the key to unlocking even…
The rower is a versatile training tool for endurance and strength. Try this beginner rowing workout and a bonus full-body circuit to improve your form. The place 15-minute exercise for beginners to improve endurance appeared first Anytime Fitness. Source link
What to wear to the gym Whether you’re getting ready to make working out a part of your life, or you’re just looking to upgrade your current athletic gear, you may be wondering what to bring to the gym. No…
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food choices and activities to reach your…
Our team is continually impressed by our LSF community. All the women in this community have worked hard and we are proud of you all! You all finished this 6 week challenge so strong and your transformations, inside and out,…
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this wonderful woman. Barbara, Auntie B, or Gramma to us grandchildren, was born in 1930 to the first generation of Newfoundland.…
Go to program schedulesMADNESS // The Asylum Vol. 1 // The Asylum Vol. 2 // MAX INSANITY: 30 // Hybrid In 2009, BODi launched MADNESS with Super Trainer Shaun T knowing it could change people’s lives – but we didn’t…
