Category Health and Fitness

I made some progress this past week. Now I rarely have sciatica pain in my leg. There is also some pain in the left hip and SI joint, but at least the nerve is not squished. My easy steps are…

Creatine is typically described as having no taste or odor. That said, some users report a sour smell, but definitely nothing bad. If the new creatine smells bad, return it to the manufacturer for a replacement or refund. You should…

When is the best time to do cardio? Many fitness enthusiasts debate whether before morning exercises trump evening sessions, and the answer is often, “It depends.” The decision is not just about personal preference; it also considers the science of…

How many days a week should I run? It’s no secret that running is one of the main ways to boost your cardio and achieve your fitness goals. But you may have heard this too much running can lead to…

Are you a HUGE fall girl like me??? If you are, then I know you love Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice flavor also comes with a boatload of sugar, calories, and things…

I stumbled .a reddit thread. that really got my attention. Someone asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question has had 5,400 answers (and counting). Some of the answers involve environmental…

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not as flashy as high-intensity interval training (HIIT) or dramatic as bonkingyet it deserves just as much attention. Zone 2 cardio is fundamental to any fitness routine, whether you are…

I saw my new orthopedic doctor for the first time today (my previous one had retired). I had a new surprise: I have sciatica from my back (not the hip, like the piriformis muscle). An MRI of my back shows…