Not sure what to do to feed a crowd while staying on track with your nutritional goals? No worries – we’re sharing our favorites here! The place What to Bring to a Potluck: 5 Healthy Holiday Recipes appeared first Anytime…
Yoga is all about balance – between body, mind and breath. But finding the best way to achieve that balance? This is where different styles of yoga come into play. Hot yoga is an example that has gained recent attention,…
Thanksgiving is a time for gratitude, family and delicious meals. However, with food costs rising, many families worry about how to organize a traditional party without overspending. Recent food reports like the Butterball Togetherness Report: 2024 Thanksgiving Outlook and Wells…
Fall is here! It’s time to cozy up with your pajamas, Gilmore Girls, and lots of pumpkin spice recipes to really get you in the spirit!! If you were lucky enough to snack on one of ours Miss Congeniality Mood…
It’s been a long time since I felt this uncomfortable. I had an empty afternoon last week and I looked Do not speak evil (.trailer here.), a horror/suspense film about a family that goes to visit another couple they met…
I read a really good book for patients on spinal stenosis rehabilitation, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine.” First of all, it is very encouraging, indicating that many…
While there is more to achieving peak performance and physical fitness than working out, the work you put in at the gym is only half the battle. Post-workout recovery is a big part of how much you do to achieve…
You don’t have to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to see how you can be even more connected to yourself…
Yoga has long been praised for its benefits to physical, mental and emotional well-being. But even if it makes you feel better, is yoga a workout? The short answer is yes. Depending on the style and intensity of your yoga…
Share a delicious fall recipe for knockoff Panera soup! This is dairy free and so delicious with a drizzle of olive oil and some toasted chickpeas on top. Hello friends! How are you doing? I hope you enjoy the day!…
