I remember riding the escalator at Macy’s at the Cape Cod Mall. My mother, calmly riding the escalator Up like a regular human, would say I was going to hurt myself (possible) or was making a scene (correct) or interrupting…
One of the advantages of being a serious endurance athlete is that you can pork out with impunity. All that training burns more calories, which is why you can do real damage to all-you-can-eat buffets. In fact, it can sometimes…
As I said in my last place I finished my group ride last week by taking a fall while getting off my bike. I landed on my derriere pretty hard and my head. The head was well protected by my…
Hi, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a Level 3 Personal Trainer certified by REPs (Registry of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their…
As a certified personal trainer, I have had the privilege of working with countless women and helping them achieve their fitness goals. One thing I’ve noticed is that women tend to gravitate towards certain types of workouts. These workouts not…
Keep your goals on track with the sip of the season! This peppermint Protein Shake is packed with 35g of protein and an irresistible festive taste. The place Recipe: Peppermint Protein Shake appeared first Anytime Fitness. Source link
Maybe your friends won’t stop talking about their new love for spin classes. Or maybe you walked by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re…
I’m sharing my 2024 holiday gift guide for kids this year! We tend to stick to the buying strategy of: “Something they want, something they need, something to wear, and something to read.” Hello friends! Happy Wednesday! I hope you…
Our Pep Rally Energy Boost is back – and it’s better than ever! Meet our new Increases the energy of the tangerine in convenient stick packs, perfect for throwing in your bag and taking on the go. Juicy, delicious, and…
I am currently reading .The Tainted Cup.a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to absorb every detail of every interaction, crime scene, and then recite those exact details…
