Beachbody Performance Energize is correctly formulated to provide an advantage in the gym, during your workouts at homeor where you choose to push. But, if you have never taken it a pre-workout supplementYou may have some questions – it’s reasonable to want to get the whole story before trying something new.
How long does Beachbody Performance Energize last? And how do you know if it works? Don’t worry – we’ve got you covered, so you can focus on that breaking the plateaux and crush your goals.
How long is the pre-workout?
This question does not exactly have a concrete answer because each body metabolizes caffeine at different rates. However, we can provide some ballpark numbers.
Caffeine reaches peak levels in the blood between 15 and 120 minutes after ingestion. And the half life of caffeine is three to seven hours (which means it can take your body three to seven hours to eliminate half of it from your system), so it should easily help you get through your run, workout, or sporting event when you take it as directed.
However, if you are new to taking caffeine supplements before training, you should avoid consuming them at the end of the day to avoid any negative effects that caffeine may have on your sleep.
A single serving of a single scoop Beachbody Performance Energize contains 100 mg of caffeine. Start with a level collection mixed with eight ounces of water to assess your tolerance. If you can tolerate it well, you can increase your serving size to two scoops (but use twice the water). Do not exceed two scoops per servingdo not take more than twice a day, and keep the portions at least four hours apart.
When to take Pre-Workout
Mix a collection of Beachbody Performance Energize with eight ounces of water and drink it 30 minutes before you plan to work. Did you always you want to follow the directions on any supplement you take. Each serving of Beachbody Performance Energize contains powerful ingredients from the highest quality sources – it’s specially formulated to help increase your energy and focus for better results.*
Can I take more Beachbody Performance Energize to make it last longer?
“Increasing your portion size will not make the effects last longer,” says Trevor Thieme, CSCS. “You never want to exceed the recommended portion of this or any pre-workout and doing so will not make the product work better.”
How do I know if Beachbody Performance Energize is working?
Beachbody Performance Energize it contains beta-alaninean ingredient that can tell you when your pre-workout is working! Beta-alanine it plays a role in muscle endurance during hard training. Research shows it can help delay muscle fatigue, boost endurance and improve performance.*
“For some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling tingling sensation it’s a harmless temporary,” says Thieme.
Will sleep affect the effectiveness of Beachbody Energize performance?
Skimping on sleep can definitely impact your workout. That includes your form, concentration, recovery and performance.
Exercise, a proper diet, and a healthy amount of sleep are necessary to achieve and maintain weight loss and gain strength. Sleep should be a non-negotiable part of your schedule.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
