After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are many ways to stay motivated and keep the momentum going so you can keep reaching those goals you’ve been working so hard for!
1. Keep your MOVE app workouts
Ours MOVE app it’s a great tool to help you keep working even after the challenge is over. You’ll have a full workout program + all the videos in the video library to choose from, so you’ll never get tired of a workout!
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges and successes with your group to keep others accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workouts will be much more effective when paired with a healthy eating plan, so make sure you don’t fall back into junk food habits. They are still there better and delicious exchanges that are easy to make!
4. Prepare for the next challenge
Stay excited and motivated because our next challenges are coming soon 😉
Join my text club here so don’t miss out!
Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!
By following these tips, you can maintain momentum after a challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!
