Are you ready to defy time and achieve your fitness goals in just 10 minutes a day?
Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you turn back the clock and feel stronger, healthier and younger than ever – in just four short weeks.
What is the ten minute time machine?
Ten Minute Time Machine is a capsule of 20 workouts – only 10 minutes each! – designed to help push cardiovascular healthbuild muscle and strength, and improve stability and mobility.
Think of it as your daily dose of cardio and strength training to help you stay active, fit and strong, no matter what your age.
After age 30, your body’s muscle mass and bone density naturally begin to decline. That, in turn, can put more pressure on your joints, which can set the stage for aches and pains later on.
Luckily, even small amounts of targeted cardio and strength training can help preserve it—and that’s where Ten Minute Time Machine comes in.
What kind of workouts can I expect?
Ten Minute Time Machine is a four-week program, and each workout lasts only 10 minutes.
You will exercise five days a week: three bike rides and two strength and core sessions:
- Cycling exercises: Conquer the mountains, master intervals, and challenge yourself with high-intensity training.
- Strength and Core Training: Target all major muscle groups and strengthen your core for optimal stability and balance.
Each workout is designed to quickly and effectively boost your fitness level and strengthen your entire body.
- Ten Minute Time Machine: Upper Body Strength & Core – Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build strength and stability in your arms, shoulders and core, giving you the upper body gains you deserve.
- Ten Minute Time Machine: Lower Body and Core Strength – Turn back time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes and core to give you a strong, balanced base off the ground.
- Ten Minute Time Machine: Hills Ride – Get ready to climb through time with this exhilarating 10-minute hill run. This high intensity workout will challenge your entire lower body and build strength and endurance as you conquer those hills!
- Ten Minute Time Machine: Burn Ride – Ignite your calorie burn and increase your speed and endurance with this high-intensity interval session. In just 10 minutes, you’ll step back in time as you improve speed and build endurance. HIIT hard and give it your all from start to finish!
- Ten Minute Time Machine: HIIT It! He laughs – Let’s turn back the clock, turning on your heat furnace! This run will increase your speed and endurance as you crush every heart pumping interval. It’s only 10 minutes from start to finish, so HIIT lasts and holds nothing back!
- Ten Minute Time Machine: Power Up Ride – Rewind time in this ultimate Power Up challenge race! In just 10 minutes, this interval run will speed up your metabolism, strengthen your cardiovascular system, and supercharge your mind.
What are the benefits of Ten Minute Time Machine?
You will see improvements in all areas of your health with Ten Minute Time Machine, especially if you push yourself and challenge your body in new ways.
- Boost your cardiovascular health: Raise your heart rate and improve your endurance with intense interval training and cycling workouts.
- Build lean muscle: Sculpt your body and increase your metabolism with effective strength and core exercises.
- Keep fit and active: Increase your overall well-being and make everyday activities a breeze.
- Elevate mood and energy: It helps reduce stress, boost mood and confidence, and reduce fatigue.
Who is this program for?
Whether you’re concerned about staying in shape as you age or just want a super efficient workout to squeeze into your busy day, Ten Minute Time Machine is perfect for you.
While the Ten Minute Time Machine was created for all fitness levels, the important thing to remember is that you should always go at your own pace, and never measure your success by whether you follow your trainer.
What equipment do I need?
- BODi Bike: All Ten Minute Time Machine cardio workouts are performed on the BODi Bike.
- Dumbbells: You need a variety of light, medium and heavy dumbbells, so you can choose the most appropriate weights for each movement.
Where can I access Ten Minute Time Machine and when is it available?
Ten Minute Time Machine will be available on November 22, 2024, at 2pm PT on BODi.
Use your active BODi Subscription to log in from the Programs page. For more information on Performance Academy, visit the FAQ page.
