Have you been in a slump recently and want to change some things in your daily routine?
Sometimes all it takes is a few minor tweaks to completely transform your look, so here are some tips to spruce up your morning and nighttime routine this spring!
3 tips for a morning routine:
1. Start your day with movement! Try a quick 30 minute workout in the MOVE app. Whether it’s a yoga session or a high-intensity interval workout, getting your body moving in the morning will set a positive tone for the rest of the day.
2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits and proteins to give you the energy you need to face the day ahead.
3. Practice gratitude. Take a few moments in the morning to reflect on what you are grateful for. Starting your day with a positive mindset can help you navigate any challenges that come your way.
More about my Morning Routine on my Youtube channel!
3 tips for a night routine:
1. Wind down with a relaxing activity. Whether it’s reading a book, taking a bath, going to a sauna, or practicing meditation, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean proteins to nourish your body and promote restful sleep.
3. Indulge in a soothing stretch to sleep. Like a cup of Slumber Party just before bed or Protein packed peanut butter cups to satisfy every late night craving without disturbing your sleep or your healthy journey!
More about my night routine on my Youtube channel!
By adding these small changes to your morning and nighttime routines, you’ll set yourself up for success in building good habits that will have long-term benefits!
