Hi friends! I have a new podcast episode and so excited to share a solo episode and a top and often frustrating superce, even when you have to do all things!
183: Why aren’t you lose weight (even when you do all things!)
This is what we are discussing:
Because “heat in versus warms out” is not all the story when it comes to weight loss.
The crucial role of the mind and stress in weight loss resistance, and how calm your nervous system.
Because the daily can be treating your metabolism, and how much the reverse dieing can help rebuild.
The impact of hormonal (estrogen, proise, tiroid) on your weight loss trip.
The often overlooked connection between the health of the gut (parasites, candida, skid) and weight loss resistance.
As exercising (especially too hiit and cardio without enough force training) can backfire.
The importance of mineral balance and things as stress, caffeine, and sweat can depict essential nutrients.
The hidden impact of the toxin charge from our environments on the ormons and metabolism, and gentle ways to support the paths.
Because they don’t always make the answer, and the importance of yourself, Patience, and play the long game for the unosed results.
and so.much.more!
Partners:
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Thank you so to hear and for all your support with the Podcast! Be sure to support, and leave an assessment or review if you liked this episode. If you leave a rating, head to this page And get a little “thanks” of me from you.
