\ Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little carried away with your goals, so here are 5 tips to help you stay motivated and on track!
1. Plan ahead
One of the best ways to stay on track with your workouts is to plan them into your day. Write them down or add them to your calendar and block time off so you feel motivated to complete your workout every day.
2. Meal Prep
Take some time each week meal preparation + have healthy snacks on hand. This way, when you’re in a pinch, you’ll be prepared with nutritious options instead of reaching for the unhealthy choices in your pantry.
3. Mix Up Your Workouts
Don’t get stuck in a workout routine! Keep things interesting by mixing up your daily workouts. Try different types of workouts in our video library MOVE app. There’s everything from HIIT to yoga!
4. Find a training buddy
Having a workout buddy can make staying on track with your daily workouts more fun and motivating. This can be a family member, a close friend, or an LSF child! We also strongly believe that Accountability Groups play a key factor in keeping you motivated in all our challenges. It’s never too late to join one or create one!
Check out the Accountability Group post on @teamlsf on how to join a group! You can hold others accountable and provide support when needed.
5. Reward Yourself
Don’t forget to celebrate your progress along the way! Set small goals for yourself and reward yourself when you achieve them. Treat yourself to a new workout outfit, a self-care day, or a fun activity you enjoy. These rewards can help keep you motivated and excited to continue your journey.
Let’s crush the rest of SSD together!
